Get up, don't stand down,
It's time, to turn it round,
Now you got mud on your face,

Don't take, no shhhh,
Stand tall, don't quit,
It's time that you take your place!

Chorus
It's time to take a hold, (be bold!)
You gotta do this on your own, (take hold!)
There's no one coming to your aid, don't be afraid, to be bold (be bold!)
It's time to take a hold (take hold!)

Verse 2
Knocked down, in round one
Fists up, or your done,
It's time to punch through the pain, yeah

Chorus
It's time to take a hold, (be bold!)
You gotta do this on your own, (take hold!)
There's no one coming to your aid, don't be afraid, to be bold (be bold!)
It's time to take a hold (take hold!)

Chorus
It's time to take a hold, (be bold!)
You gotta do this on your own, (take hold!)
There's no one coming to your aid, don't be afraid, to be bold (be bold!)
It's time to take a hold (take hold!)
Outro
Be Bold, Take Hold!

Female choir

Female choir